ABOUT US

At the DIG, we believe everyone has a goal, whether it’s increasing your general fitness, boxing, or improving your academic performance. DIG provides you with all the tools, the experience, and the knowledge you need to reach your goals. That’s why when you join our academy, we GUARANTEE you’ll achieve your goal. All we ask of you is to simply show up. So start your journey with us today.

OUR CLASSES

Pup's Boxing

Mondays, Wednesdays, Fridays
5pm – 6pm

Description

5-10 Years old Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more

Competitive Boxing

Tuesdays,Thursdays, Fridays
7 – 8:30pm

Description

“Marquess of Queensberry rules” All ability levels are welcomed in these classes, which are taught by a highly qualified team of trainers.

Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more.This is ideally for those wishing to compete. This class will include full contact sparring

Junior Boxing

Tuesdays, Thursdays
6pm – 7pm

Description

10-16 year olds Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more.

Recreational Boxing (Skills & Conditioning)

Mondays, Wednesdays, Fridays
5pm – 6pm

Description

Recreational Boxingoffers high intensity boxing based classes. Combining heavy bag boxing routines, pad work, with functional strength training. Great way to lose weight, tone while improving your boxing skill ! suitable for all abilities

Junior BJJ

Mondays, Wednesdays, Fridays
5pm – 6pm

Description

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Hang Tough

Mondays
10am – 11am

Description

Learn good form and what it means to reach your threshold. We use suspension weight training to get the most out of your workout and kick start your week.

Educational Enhancement -Maths,English

Saturday
10am – 1pm

Description

This is our favourite weekend activity. More than a class, Improve your academic success with extra tuition.

Box-Fit

Tuesdays
10am – 11am

Description

Racheal’s Boxfit class packs a punch with lots of high energy boxing combos, bag work,conditioning work great way to build stamina and burn LOTS of calories.

Total Body Conditioning

Wednesdays
10am – 11am

Description

Total body conditioning class will work & improve you from top to bottom. The class will challenge your cardio, your strength as well as give you a good feel factor.

We offer classes for every level, All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalised pointers.

EQUIPMENTS

Boxing-Ring-500x500
Boxing Ring
Body-Solid-GAB300-Semi-Recumbent-Ab-Bench-2_500x500
Step Benches
648163d70eea0975_3370-w500-h500-b0-p0--
Showers & Toilets
Supreme-Team-Boxing-34-09-Queens-Blvd-Long-Island-City-11101-20170621-Angela-Simmons-Instagram-Map-cd2e2aefa3283881a1379c82fa0de840
Suspended Ropes
Mat-1-min+(1)
Yoga Mats
16731_bn
Showers & Towels
Untitled-8
Boxing Punch Bags
barre-7561-1200x800-500x500
Gymnastics Studio
994fbcb2e0a32397a0bd18221e06fe6f--exercise-workouts-workout-fitness
Premium Toiletries
keepfit_34191_949761
Battle Ropes
Untitled-10
Judo Mats

MEMBERSHIPS

Monthly Membership Options

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

  • £80 Adults Unlimited
  • £50 Competitive Boxing
  • £45 Recreational Boxing
  • £40 Morning Workout: Hang Tough, BoxFit, Total Body Conditioning
  • £70 Kids Unlimted
  • £40 Kids Boxing
  • £40 Kids BJJ
  • £50 Education
12e764b

DROP-IN CLASSES

£8 — Single Class Fitness, £12 Single Education

OUR LOCATION

ADDRESS:-
1st Floor 66 Gilbert Road
DA17 5DA

PHONE:-
07703829575

EMAIL ADDRESS:-